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Pilates Training London is a balanced exercise system where the emphasis is on core strength and improving posture and flexibility. The highly sophisticated equipment at West1 Pilates London involves working with adjustable spring resistance, which both supports and challenges the body, providing an adaptable range of exercises.

The original pilates training method was devised by Joseph Pilates , who opened his first studio in New York in 1926, and although he did not have a formal training programme, his exercises are still taught to this day, with a few developments and adaptations due to greater knowledge of anatomy and physiology, and rehabilitation exercises.