IgnitePT London

5 1 Reviews

Health Clubs in London - City of London
1 Cobb Street , City of London, London, Central London, E1 7LB
+44 (0) 20 0011 1302
http://www.ignitept.co.uk

IgnitePT is a bespoke personal training studio in London between Liverpool Street station and Aldgate that offers personal trainer sessions plus class sessions.

The studio has elite level trainers only and guarantees results through its progressive and targetted training.

Regarded by many as the best training studio in London it offers a range of equipment that surpasses all gyms, much of which is bespoke. All of it targetted to give great results.

Clients work with the studio to lose weight, sculpt their bodies to the best shape they have ever been in, or for sport centric goals such as triathlons.

We are also proud to have trained a number of renowned athletes.

Classes alongside personal training make it affordable to all.

Tags: boot camp, Bootcamp, Boxing, Circuits, cycling, Kick boxing, Kickboxing, Krav Maga, personal trainer, personal training

IgnitePT London Reviews

Avril W.

1 reviews

A review posted by one of client - I have always been active and always a member of a gym, but I never quite achieved either the weight loss I was always striving for or the toned physic – and was getting extremely de-motivated.

A colleague of mine then recommended I visit IgnitePT and see what I think so I went to take a look.

My initial goal was to lose around two stone I had put on since turning 30 (a little while back now) and to coincide the weight loss with a holiday to South Africa.

If I am honest, I didn’t think it was a realistic goal as I had attempted it in the past and the weight simply didn’t reduce to the extent I wanted which was really disappointing. I was working out, putting hours into my gym sessions but really poor results.

I signed up and had to keep a food diary which was regularly reviewed. The critique was tough but very fair and it became a learning experience / re-education to what I should eat and drink and when. It was a surprise to me how often I should eat and was strange to have a recommendation to eat more often but it allowed me to feel nourished and gave me the energy to rise to the challenging workouts that came alongside the dietary changes. It also reduced my snacking tendency and a cheat day was built in to keep me on track.

A proper exercise programme was then drawn up with a mixture of some personal training, gym work and an appropriate balance of rest. The PT sessions consisted of some tough cardio i.e. circuit style work with working every muscle group. The range of equipment kept it interesting though and the fact that I could see the progression at regular intervals.

I would be lying if I said my personal training sessions were a doddle – far from it. I have never worked so hard before or felt so whacked at the end of the hour sessions. However once my initial conditioning was out the way I was relatively pain free as I was pushed to a limit but not to the extent that I couldn’t walk. The constant changing of the exercises and the fact that I could see definite progression made it all motivational as did the great prompting and encouragement given by my trainer.

I am so proud of having lost the weight and love all the compliments I get. Tough bit now is continuing to maintain it but I’m confident I can do it and think that training at IgnitePT was one of my best decisions ever.
19-07-11

Tags: Boot Camp, Bootcamp, Boxing, Circuits, Cycling, Kick boxing, Kickboxing, Krav Maga, Personal trainer, Personal training

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IgnitePT London

IgnitePT London Reviews

Avril W.